Muay Thai

Muay Thai



Muay Thai



Muay Thai techniques have been forged ahead through centuries of warfare, with the lives of thousands rested on their ability to defeat their opponent. Thus, it is a time-tested martial art which can be highly effective in those critical moments of self-defense. Aside from the kickboxing aspect of Muay Thai, this art stems from the time when these Muay Thai techniques were not just used as a sport or fitness practice, but a means of survival on the battlefield.


Punching, Elbow, Knee, Kicking, Foot-thrust are the major fighting style in Muay Thai, so it is popularly known as "Art of Eight limbs".



Core Workouts



It involves strength and stamina training. Muay Thai is very demanding when it comes to physical performance. This will give you a great advantage no matter how good and technical you are. Proper strength and stamina training and even the most basic technical training gives you the edge over the most of the guys on and off the field.

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